“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.” – Ken Doherty
Due to our PCL Cluster postponement; last week we completed a full week of practice highlighted with an extra race for our boys at Central Park Invite. Hopefully our varsity athletes and parents took advantage of the two day weekend break as we don't get many of those in the 12 week season. Our athletes of the week are Kareem Kabbara and Ibrahim Afridi. The two 10th grade athletes ran well for the TWOLVES at the Central Park invite.
This week we move into the middle of the season with a week of training for the championship races in October. The OC Champs race 10/19 and the MT. SAC Invite race 10/26. Athletes are in racing shape and practices will start moving toward faster paced runs and interval workouts.
Thanks again for your continued support of our program. We are off to a great start and excited about league competition, as we begin our quest to make the CIF postseason.
