“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.” – Ken Doherty
🔙 Last Week Recap
We’ve just completed another strong week of practice, capped off with an extra race at the Central Park Invitational. Our athletes are showing great progress, and we’re proud of their continued commitment.
We were fortunate to enjoy a rare two-day weekend break—something we don’t see often during our 12-week season! Hopefully our varsity athletes and families were able to rest and recharge.
🏅 Athletes of the Week
Congratulations to Wesley Parker and Carol Zhu, both ran strong races at Central Park. Their performances stood out and helped lead the way for the TWOLVES. Great job, Wesley and Carol!
📅 Upcoming Races
We’re now moving into the middle of the season, with league and championship competition quickly approaching:
PCL Cluster Race
📍 Mason Park | 🗓️ Wednesday, October 8
OC Championships
🗓️ Saturday, October 18
Mt. SAC Invitational
🗓️ Saturday, October 25
With racing season in full swing, practices will begin shifting toward faster-paced runs and interval training to prepare athletes for peak performance.
🎯 Eyes on CIF
We’re excited to begin our push for league competition as we set our sights on qualifying for the CIF postseason. The energy and commitment from our team has been outstanding, and we’re eager to see what the coming weeks bring.
🙌 Thank You
Thank you again for your continued support of our program. Whether you're cheering from the sidelines or helping behind the scenes, it all makes a difference. We’re off to a great start—let’s keep it going!
If you have any questions about upcoming events or practice logistics, feel free to reach out.
