SUMMER WEEKLY NEWSLETTER
Dont dream of winning; Train for It. - Mo Farah
Last week was our toughest week of the summer camp. The athletes put in 35 miles of training for the 5day week. The intense training will pay off in next month's racing schedule.
This week is our last week of summer camp. Then we will start the mandatory season training on August 5th.
Please come to practice in proper workout clothes and be prepared to workout. DONT FORGET A WATCH AND HYDRATION BOTTLE.
Have a good week,
Coach Muniz
Coach.LMuniz@nhscrosscountry.org
This Week’s Schedule |
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Date & Date |
Time |
Event |
Info |
Monday 07/29/19 |
7am – 930am
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Practice |
Warm-up & Drills Jamboree Run Cool Down Striders Weight Room |
Tuesday, 07/30/19 |
7am – 9am |
Practice
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Warm-up & Drills Eastwood Trail Run Cool Down Striders |
Wednesday, 07/31/19 |
7am – 930am |
Practice
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Warm-up & Drills Jeffery Trail 20/20 Cool Down Striders Weight Room |
Thursday, 08/01/19
|
7am – 930am |
Practice
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Warm-up & Drills Double Horse Cool Down Striders Weight Room |
Friday, 08/02/19 |
7am – 9am |
Practice at Peters Canyon |
Warm-up & Drills Lake Loop 20/20 Cool Down Striders |
Saturday, 8/03/19 |
OFF |
OFF |
OFF |
Have a great week,
Coach Muñiz
Coach.LMuniz@nhscrosscountry.org
Assistant Coaches |
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Coach Rossi, Coach.Rossi@nhscrosscountry.org
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Coach Johnson Coach.Johnson@NHSTrackandField.org
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Coach Alexis Muniz |
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